Coconut oil help lose weight
In one study, rats were overfed with either long chain or medium chain fats. Different foods and macronutrients go through different metabolic pathways. This in part is why some people started looking at coconut oil as a weight-loss aid. There is also some evidence from animal studies that medium chain fats are stored less efficiently than other fats. Short-term studies have suggested medium-chain fatty acids, such as lauric acid, do not raise serum low-density lipoprotein (LDL) cholesterol as much as do long-chain fatty acids. Some metabolic pathways are more efficient than others and some foods require more energy to digest and metabolize. Request an Appointment Find a Doctor Find a Job Give Now. In addition, 1 tablespoon contains 13. The different types of foods we eat can have a huge effect on our hormones and metabolic health. Members Science of Diet Contact About Subscribe How Coconut Oil Can Help You Lose Weight and Belly Fat. It contains a unique combination of fatty acids with powerful effects on metabolism. They are sent straight to the liver from the digestive tract, where they are either used for energy right away or turned into ketone bodies. Proponents say that it contains a healthy type of saturated fatty acid (lauric acid) that your body quickly burns for energy. Bottom Line: Coconut oil is high in Medium Chain Triglycerides, which are fatty acids that are metabolized differently than most other fats, leading to beneficial effects on metabolism. The rats fed the medium chain fats gained 20% less weight and 23% less body fat ( 3 ).
For successful, long-term weight loss, stick to the basics — an overall healthy-eating plan and exercise. How Coconut Oil Can Boost Metabolism, Making You Burn More Calories at Rest. Give now. Coconut oil has more saturated fat than lard does. These fats are often used by epileptic patients on a ketogenic diet, in order to increase ketone levels while allowing for a bit more carbs in the diet ( 2 ). This article explains how coconut oil can help you lose weight and belly fat. 6 grams of fat and 117 calories. Mayo Clinic offers appointments in Arizona, Florida and Minnesota and at Mayo Clinic Health System locations. Coconut Oil is High in Medium Chain Triglycerides, Fatty Acids That Boost Metabolism. Our general interest e-newsletter keeps you up to date on a wide variety of health topics. Coconut oil is vastly different from most other fats in the diet. Mayo Clinic Health Letter Medical Products Population Health and Wellness Programs Health Plan Administration Medical Laboratory Services Continuing Education for Medical Professionals Giving to Mayo Clinic Give Now Your Impact Frequently Asked Questions Contact Us to Give Give to Mayo Clinic Help set a new world standard in care for people everywhere. The thing with these medium chain fatty acids, is that they are metabolized differently than the longer chain fats. However, coconut oil is still high in calories and saturated fat. However, there are few long-term studies looking at the relationship between coconut oil and heart health. Whereas most foods contain predominantly long-chain fatty acids, coconut oil consists almost entirely of Medium Chain Fatty Acids ( 1 ).
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