Complex carbohydrate diet nutritional aspects
Oatmeal even helps your body produce melatonin, the hormone that regulates your sleep. Eating some complex carbs at night before bed can help you sleep more soundly through the night and fall asleep faster. Foods such as vegetables, oats, quinoa, beans, legumes, nuts, seeds, and fruit all contain an array of carbs that aid in mental focus and a healthy mood. Overview Complex carbohydrates are made up of sugar molecules that are strung together in long, complex chains. For a super-filling meal, aim for 10-15 grams of fiber from your foods and try not to eat meals that contain less than five grams of fiber for optimal satisfaction. Refined carbs are foods like white bread, enriched flour and sugar which have been highly processed to the point that little to no nutrition remains. I suggest eating them earlier in the day when you need most of your energy in the form of some whole grains, which take all day long to burn through your system. Without energetic calories (which is essentially what carbs are), your metabolism will suffer quickly. To use the sharing features on this page, please enable JavaScript. While you might lose some weight without carbs, your metabolism will actually suffer and slow down the longer you prolong the diet. Since carbs contain fiber, they help aid digestion and assist in regularity. Complex carbohydrate foods provide vitamins, minerals, and fiber that are important to the health of an individual.
Non-refined carbs are foods that contain a complete source of carbohydrates that include natural sugars and more importantly- fiber. All whole food sources of carbohydrates are excellent sources of fiber. The majority of carbohydrates should come from complex carbohydrates (starches) and naturally occurring sugars, rather than processed or refined sugars, which do not have the vitamins, minerals, and fiber found in complex and natural carbohydrates. Any unused glucose is stored in the liver and muscles as glycogen for use later. Most people assume that because a low-carb diet can lead to weight loss that it will improve their metabolism, but this is actually the opposite from being true. Glucose is used in the cells of the body and in the brain. Certain carbs like oatmeal, pumpkin, sweet potatoes, bananas, and brown rice contains large amounts of trytophan, which relax the body and help put you to sleep. Complex carbohydrates are found in foods such as peas, beans, whole grains, and vegetables. Again, eating whole food sources of carbs is the best way to optimize your energy, weight, and metabolism. Both simple and complex carbohydrates are turned to glucose (blood sugar) in the body and are used as energy. This is one benefit of eating whole food sources of carbs such as whole grains, beans, legumes, vegetables, and fruits instead of opting for processed foods. Your body also uses carbohydrates for optimal brain function.
