Liquid protein supplement for weight loss
Whether a protein drink will help you lose weight, though, is dependent upon a variety of factors. Liquid protein supplements can help you drop pounds if they also help you cut calories. D. But is it useful for people who want slimmer hips and thighs, rather than bigger and stronger biceps. This is important because the more muscle you have, the more calories your body burns. If you drink protein shakes in addition to your normal meals, for example, you may end up gaining weight instead. Empirical Evidence Some studies have proven a link between liquid protein supplements and weight loss. And even though high-protein shakes are filling, they may be less so than real food. Protein drinks may also negatively impact the nutritional balance and quality of your diet. Research published in the Journal of the American College of Nutrition found that strength training plus whey resulted in more weight loss than whey alone. An important point to make, however, is that studies linking protein drinks and weight loss have also subjected participants to reduced-calorie diets, thus making them more likely to lose weight even without the drinks. , notes that drinking protein shakes often helps people cut calories from their diet, which leads to measurable weight loss.
Mayo Clinic nutritionist Katherine Zeratsky, R. But the milk protein has become a health buzzword in recent years. , L. The average woman can safely consume 40 to 60 grams of the stuff each day, aiming for no more than 20 grams at a time, Arciero recommends. Caveats Adding liquid protein to your diet will only help you lose weight if it helps you reduce your total daily calorie intake on a consistent basis. This way, you may enjoy optimum nutrition without sacrificing taste, food quality, or your health. Studies have shown unequivocally that whey protein can help build muscle. D. Of course, to get the best results, add exercise. Reasoning Scientists are still in the process of researching why protein-rich products might encourage weight loss, but a leading theory has to do with satiety. Drinking your protein can be a quick and convenient way to get in a post-workout energy boost or a calorie-controlled meal replacement. Considerations Get approval from a registered dietitian or your doctor before you add regular liquid protein supplements to your diet.
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