Toning arms and legs after weight loss
Below are some examples of belly toning exercises that will tighten up your mid-section in no time. Slowly bring your arms forward and down, without bending at the elbow, until level with your shoulders. There are a number toning exercises that can help tighten skin on your belly after a significant weight loss. Repeat. As with all exercise you should warm-up first. Sitting with your back straight (preferably supported) and legs straight out in front of you, hold your weights in at your chest with your elbows out to the side (parallel to the floor). Grip your weights and bring them over your head and down to your hips, by your sides - a semi-circular motion. Try to perform at least 15 - 20 repetitions of each exercise listed below. Body toning exercise can be a pretty painful experience if muscles have lain dormant for a while. Extra loose skin is common after losing a large amount of weight and belly fat is always tough to get rid of. Standing with feet slightly apart, grasp your weights and bend at the waist until your torso is parallel to the floor. Push your arms out straight in front of you then pull them back in. This eight-minute workout will help you tone up those upper body wobbly bits with exercises for back, shoulders, chest and arm muscles. This exercise will help tone your upper abs and can be performed using a dumbbell to make it more challenging. Place your hands behind your head with your elbows bent and your knees pulled slightly toward you. Lie on your back and grasp your weights with the palms of your hands facing up, and your arms outstretched to the sides.
The good news is that there are toning exercises that along with eating a healthy diet and performing cardiovascular exercise can help you burn that extra flab and tighten skin on your belly. Stand with feet shoulder width apart and arms raised straight up above your head, grip your weights with your palms facing behind you. Any exercise aimed at toning your body needs something to provide resistance for your muscles to work against. Lie flat on your back with your legs up at a 90 degree angle from the floor. Stand with feet shoulder width apart and arms by your sides, gripping the weights with palms facing outwards. The air bike is performed lying on your back as well. Marching or jogging on the spot for a few minutes interspersed with some gentle stretches will do the trick. Five Belly Toning Exercises to Tighten Skin after Weight Loss. Lie on your back and grasp your weights with the palms of your hands facing up, and your arms outstretched above your head. With your arms straight (hold a dumbbell if you desire), curl your shoulders and upper back off the floor using your abs while pulling your arms up towards the ceiling. Exercise 6 - Upper Arms, Shoulders and Back. With your elbows slightly bent, lift your arms above your chest until your hands are almost touching. Extend your arms towards the floor with palms facing outwards. Keep your arms straight and legs up during the entire exercise.
